With the last 3 weeks I haven't done much because one the weather is way to cold to go out and run and I don't have a treadmill, plus with treadmills I am very afraid I will trip and fall on my face. So for this upcoming week I am thinking about doing double to make up for the last couple of weeks as long as its not soo cold when i bring out my water it instantly  freezes. Also with Lent I might give up pop and that could help with my training but i cant enjoy the sweet nectar known as coke a cola.