For this week i want to run 2 times but i want to do sprints so that way i get tired and then just run one mile so i can start training for battling through fatigue and take a long nap after that
As an avid runner and experienced varsity cross country runner, when training for a 10K you should probably be running more than twice a week. I recommend running at least 4 times a week.
I feel that only running two times a week is a terrible idea, actually I truly believe its even worse than the idea of riding around on a segway. I can get more exercise in by walking to the fridge and back at least 10,000 times than running twice a week while training for a 10k
As an avid runner and experienced varsity cross country runner, when training for a 10K you should probably be running more than twice a week. I recommend running at least 4 times a week.
ReplyDeleteI feel that only running two times a week is a terrible idea, actually I truly believe its even worse than the idea of riding around on a segway. I can get more exercise in by walking to the fridge and back at least 10,000 times than running twice a week while training for a 10k
ReplyDeleteThanks for the advice I will try that.
ReplyDelete